Created by MyFitnessPal - Free Calorie Counter
I just downloaded the free IPhone app. My Fitness Pal where I can track my exercise and calories. It comes with this really fun lb. lost tracker that you can customize. I am very realistic when it comes to getting back into shape and maintaining my weight. I have a sweet tooth, and just can't pass up ice cream, or chocolate for that matter. I want to get into the habit of exercising enough that when I want to eat my sweets it won't just be adding onto what I ate last week. O.K. maybe I should not eat a chocolate bar every day. I could also use some schooling in portion control. My husband is blessed with amazing metabolism. He eats a lot, and is very active and healthy. He can not be my portion role model. Nope!
In other "healthy" happenings. The little guy asked to go skiing, and I can't say no to that especially when the slopes are a few blocks from our house.